Occasional Constipation: too little water or muscle contractions of the GI Tract are slow or sluggish
Many people experience occasional constipation at some time in their life. A poor diet lacking in fiber is most often the cause. Constipation can also be a symptom of an unfriendly bacteria overgrowth in the intestinal tract. Occasional constipation occurs when the GI Tract absorbs too little water or if the muscle contractions of the GI Tract are slow or sluggish, causing the stool to move through the system too slowly As a result, stools can become hard and dry. Other contributory causes of constipation may be:
- Inactivity
- Insufficient Fiber in the Diet
- Changes in Personal Routine; Travel, Aging and Pregnancy
- Dehydration
- Intestinal Spasm
Intestinal fluid balance is in part regulated by the intestinal pH. If the intestine’s pH is at the right level there is usually enough water in the intestines to support normal intestinal function and normal muscle contraction which keeps the stool moving and keeps you regular. Since intestinal bacteria balance is essential for healthy intestinal Ph friendly bacteria can play an important role in keeping you regular. In addition, unfriendly bacteria can produce toxins in the intestinal tract that may contribute to intestinal spasm which can slow the stool movement through the GI system leading to occasional constipation.
Should constipation persist seek the advice of medical practitioner. |
